Review your Season - Kevin over at TriSwimcoach provides a great structured outline for evaluating your season and planning for the next. Although focused on swimming, this equally relevant for triathletes.
Quick Shoulder Exercise – The shoulders are typically neglected when it comes to strength training by triathletes. This quick 1 minute video offers a great exercise. There are many other one minute videos focused on training for triathletes.
Quick Set Friday: Pre-Race Tune-Up – Sara McLarety has a wonderful site with hundreds of triathlon workouts. This one is a pre-race swim workout.
Xlab Kompact Between the Arms "BTA" Hydration System – I switched over the weekend to this to BTA system. This is a simple cage that firmly attaches to your aerobars and holds any water bottle. Secure and much easier than the Speedfil I had with the straw. I constantly found myself trying to find the straw with my mouth so this works much better.