John Hayes John Hayes

5 Things I Learned About My Social Interactions

You head home after your last day of work.  You said your goodbyes, “keep in touch,” and sent the obligatory goodbye email; now what?  How do you keep the important social interactions going?

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John Hayes John Hayes

Keeping My Body Sharp in Retirement

Ten months into retirement and coming back from a hip injury, here’s how I keep my body sharp: functional fitness, walking the golf course, skiing with my son, and a daily walk without my phone.

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