Coffman YMCA Indoor Triathlon


Participated in the Halloween Coffman YMCA Indoor Triathlon today.  It was a good time and a great way to spend a Fall morning.  The format was a 20 minutes indoor pool swim,  20 stationary spin bicycle ride and 20 minute treadmill run.  All with timed 3 minutes transitions in between.  They had 4 waves so everyone had their own swim lane.  A really good workout and fun event.  This was the first year for the event so hopefully the interest and participation will build going forward.

My times were what I expected although I struggled on the run as my sore achilles really kept me from running hard.  I was happy with my effort in the pool and on the bike.

Steve a fellow swimmer with the Up and Running Masters Swim team participated in the event along with a bunch of my work mates.  Great time.

As you look to get into your off-season training, participating in these short events is a great way to get in a good workout and have a little fun.